The side plank is one of the easiest ways to work the two layers of muscle along the sides of your core, known as your obliques. These muscles help you rotate and bend your trunk, and they also play a role in helping to protect your spine.
Before starting, try to find a mat or other soft surface to perform a side plank on. This can help reduce stress on your arms and feet.
Some points to keep in mind during the exercise:
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